Every Wednesday from 8 Jan for 6 weeks, 1.30 pm - 2.30 pm

Wandlebury Country Park

Gentle walks practising simple mindfulness techniques along the way, led by a qualified Clinical Psychologist and trained teacher of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy.

£20 for the 6 sessions or £5 per session; the dates are 8 Jan, 15 Jan, 22 Jan, 29 Jan, 5 Feb, 12 Feb

Wear footwear and clothing for being outdoors.

Meet at the notice board in the main car park. Sign up or just join us on the day.

Email [email protected] for more information.